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Why Self-Compassion Helps You Meet Life’s Challenges

See on Scoop.itChoices

Do you regularly try to motivate yourself with self-criticism and mental projections about all the bad things that will happen to you if you don’t get it together? While this approach may create that extra surge of adrenaline to meet your work deadline, cold call the next potential client, get to the gym, or get your house cleaned before the in-laws visit, it comes at a cost. You end up feeling bad about yourself a lot of the time. 

 

by Melanie Greenberg, Ph.D.

EV‘s insight:

From the author: "…you need a healthy dose of self-compassion."

See on www.psychologytoday.com

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