If the only thing that is stopping you from public speaking is fear, then read about the seven steps that could help you overcome your fear and change your life. Would your life be very different if you could speak confidently in public?
It helps to have concrete things on which to focus. E.g.:
"…opening, a body and a closing…"
See on www.google.com
Do you regularly try to motivate yourself with self-criticism and mental projections about all the bad things that will happen to you if you don’t get it together? While this approach may create that extra surge of adrenaline to meet your work deadline, cold call the next potential client, get to the gym, or get your house cleaned before the in-laws visit, it comes at a cost. You end up feeling bad about yourself a lot of the time.
by Melanie Greenberg, Ph.D.
From the author: "…you need a healthy dose of self-compassion."
See on www.psychologytoday.com