Electrovista

Power, Happiness…

The Scientific 7-Minute Workout

See on Scoop.itSNR

In 12 exercises deploying only body weight, a chair and a wall…”

EV‘s insight:

From the article:
"…even a few minutes of training at an intensity approaching your maximum capacity produces molecular changes within muscles comparable to those of several hours of running or bike riding."

See on well.blogs.nytimes.com

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